Hello everyone,
In this article, I wanted to share with you and myself a collection of books available on Amazon that will help both you and me in maintaining our physical fitness.
In this article, I wanted to share with you and myself a collection of books available on Amazon that will help both you and me in maintaining our physical fitness.
And let us all know that maintaining physical fitness is of great importance for both the health of the body and the mind. It also improves self-confidence and increases energy and activity.
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| The Best 5 Books in the Field of Fitness |
But how do books help us with that ?
Books addressing topics of physical fitness and health provide valuable information on how to exercise correctly, offer advice on dietary habits, and guide on injury prevention. Many books present various training programs and explain how to implement them step by step, aiding in diversifying the exercise routine. The success stories and challenges shared by individuals in their books can serve as a source of inspiration and motivation for others to start or continue their journey to maintain physical fitness.
Therefore, in this article, I will present to you the top 5 books in the field of physical fitness.
Book One: "2024 No F*cking Excuses Fitness Tracker: A 12-Month Schedule to Thrive at Your Fitness Objectives"
The author of the book says, "Be organized, cut the crap, and achieve your damn goals this year with this fun fitness planner with a tough cover!"
See the author's description of their book ➜
Melissa Trotter comments on the book, saying, "This is the perfect workout log for me. It has plenty of space for notes, monthly calendars, and a workout recording style that can work with any type of exercise. I primarily do bodyweight exercises with dumbbells, and this system is ideal. Additionally, the wording is also fun. Also, there's a bunch of fun stickers in the back that I didn't discover until I had the book for a week! I like it so much that I bought two more for my daughters who also work out. They are equally enchanted".
.png "No excuses fitness tracker book") |
| No excuses fitness tracker book |
Book Two: "Functional Fitness for Firefighters: The Essential Guide to Optimal Firefighter Performance and Longevity"
The author describes his book as providing all firefighters with the knowledge, mindset, and tools necessary to:
- Maximize their performance in the field
- Reduce the risk of injury and death while on duty
- Live a long, healthy professional life and enjoy a well-designed retirement
Designed for firefighters by firefighters, the author emphasizes that he shares the four pillars of functional fitness for firefighters:
- Physical Fitness
- Recovery and Rest
- Hydration
- Nutrition and Lifestyle
See the full description ⏬
Jassenia says: "This book is unlike anything I've read before. 'Functional Fitness for Firefighters' isn’t just a book that tells you what to do and how to do it, but it also explains why it's important. The way Dan Kerrigan and Jim Moss have written this book resonates with firefighters without sugarcoating. It's relevant!
I'm an EMT student myself and plan to attend a fire academy soon. I decided to take a chance and order this book to get fit before attending. In the end, you can never train too much for a job that could kill you! It's not about looking good, but about getting the job done. The authors also have an Instagram page and a website. They care about their work and they care about you."
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| Amazon book reviews |
Also, see this excellent review by Mr. Alex, who summarized almost everything about the book.
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| Amazon book reviews |
Book Three: "Fitness: Steps to Success"
The author describes it as finally providing an easy-to-follow plan for full-body fitness that leads to results! The plan is filled with group and home exercises, recreational activities, yoga, balanced work, core work, and nutrition insights. "Fitness: Steps to Success" offers a variety of options to create the perfect program for your goals, preferences, and schedule.
See the full description ⏬
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| Fitness: Steps to Success |
Murshid says: "I love this book! I wish it had been available years ago when I started my own fitness journey. If it had, I know I would have reached a much better state of fitness much sooner. I've tried various programs that focused on one aspect or sometimes two main aspects of fitness, and I never felt a sense of completeness. 'Fitness: Steps to Success' provides clear and concise guidance for achieving results."
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| Amazon book reviews |
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Book Four: "DIETMINDER Personal Food & Fitness Journal"
The author describes his journal in multiple lines, asserting that it is the ideal journal for food and fitness.See the full description ⏬
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| DIETMINDER Personal Food & Fitness Journal |
Anna says, "This journal is brilliant. It's lightweight and spiral-bound, and it looks lovely too. It begins with a couple of pages on the best ways to use the journal, followed by a personal goals page that even has space for photos if you want. Then, the food diary pages begin. Each day is spread across a double page, with spaces allocated for breakfast, snack, lunch, snack, dinner, snack. There's plenty of space for each meal; I've never run out of space."
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Book Five: "Fitness, 2nd Edition: Practical Exercises to Stay Flexible, Active, and Pain-Free in Just 20 Minutes a Week"
The author promises to present a series of practical exercises that you can easily integrate into your daily routine. This comes from Dr. Robert Schleip, a fascia researcher and Rolfing practitioner, in the second edition of his bestselling fitness guide. Follow his description ⏬
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| Book By Amazon |
Allen says after giving it a 5-star rating: This book describes in detail science-based exercises to shape and nourish fascia, the connective tissue that provides structure to our muscles. It’s an excellent and important addition to my fitness routine, approved by my physical therapist and physician.
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| Amazon book reviews |
Also, check out the fantastic comment from Fish N ⏬
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| Amazon book reviews |
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